Wellness Check-In
Name:
Sport:
Select Sport
Basketball
Soccer
Baseball
Track and Field
Softball
Tennis
Volleyball
Football
Other
Mood:
Select Mood
10 - Optimistic, sharp
9 - Positive and clear
8 - Good focus
7 - Steady and alert
6 - Functional, neutral
5 - Slightly down
4 - Low mood
3 - Fatigued, unfocused
2 - Irritable, foggy
1 - Sluggish and disengaged
Sleep:
Select Sleep
10 - 8+ hrs, restful
9 - 7.5-8 hrs
8 - 7 hrs solid
7 - 6.5 hrs okay
6 - 6 hrs light
5 - Woke up tired
4 - Broken sleep
3 - Less than 5 hrs
2 - Poor sleep
1 - Barely slept
Fatigue:
Select Fatigue
10 - Fully recovered
9 - Minimal fatigue
8 - Some muscle tension
7 - Slightly tired
6 - Worn but ready
5 - Noticeable fatigue
4 - Drained
3 - Struggling
2 - Mentally/physically low
1 - Burned out
Soreness:
Select Soreness
10 - No soreness
9 - Fresh
8 - Slight tightness
7 - Minor aches
6 - Sore but mobile
5 - Noticeable discomfort
4 - Training sore
3 - Limping or guarded
2 - Painful areas
1 - Significant soreness
Submit
